"Time is gold, so no one can put back the clock"
The value of time is known to all and can hardly be overemphasized. No doubt the attributes of time include such aspects of life like youth, beauty, energy and good looks. In particular, the beauty and good looks carry immense importance for women and surely their preference is for the good looks to stay without being compromised with the passage of age and years.
And mind you this is not impossible. Just follow these tips and achieve success in looking younger and youthful.
1. Select Foods That Have Antioxidants
Opt for diets that have nutrition. Such diets do a lot of good to the system and make possible good and younger looks plus energetic feel. Recommended foods are spinach, oranges, pomegranates, carrots, assorted peppers and brocolli.
Ensure that the choice of foods revolves around variety with natural food color. These foods are full of vitamins and antioxidants, two components that add grace to looks and beauty and make them life lasting.
2. Proper Sleep
Remaining awake for longer periods cause bodily harm. It is essential to realize the importance of sleep. Eight hours’ sleep is useful for your wellbeing as in the process the body is able to get rest and lost energy is regained. This in turn contributes to younger and brighter look.
3. Avoid Stress and Do not get Irritated
Stress is harmful in the sense that it speeds up body aging. An agitated brain can lead to distress and become an unwanted and damaging component of the brain, thereby causing the body to age quickly. So it is up to you to protect the brain by staying in good spirits. A spirited person is always armed with the weapon of positivity and that serves the youthful looks to stay in place even while aging.
4. Give the Eyes and Skin proper protection
It is through the state of the skin that women’s age begins to show. And once we start taking due care of the skin, it becomes possible to ensure its youthful state. The protective steps include avoidance from UV rays which have destructive touch and by damaging the structure of collagen, enable the skin to wrinkle up much faster. The skin can also become flabby and can sag.
By shielding the skin from such enemies, we give it much required protection and in turn it remains young for longer stretch of years. As for eyes harmful UV radiation in sunlight also causes glare and premature aging of eyes starts to show. Wearing of sunglasses when you are outside in the sun is extremely useful and protective.
5. Set up daily Exercise Routine
Exercise keeps the blood circulation normal and once this is normal the benefits are many. The body wear and tear is prevented and if it does take place, it can be recovered easily., Exercise is an effective enabler of body remaining in proper shape and the weight can also be kept in check and thus body shape made to look good and proper. In this regard the recommended time of exercise is 30 minutes, four times a week for the heart and 20 minutes for muscles.
6. The Hair
This includes Hair Care, hairstyle and even the hair color. To look vibrant, it must be ensured that the hair carry a sleek look. Dry and lifeless hair have to be avoided. As for style, it must be one that suits the face. Besides this hair color selection also has to be appropriate, avoiding the unnatural look and it should match the skin color.
Discover the secrets to looking and feeling younger longer.
