Keep Your Hands Healthy

– Wear sunscreen: Hands incur sun damage just like faces do.

– Exfoliate: Use a grainy scrub on backs of hands twice a week to expose glowing skin.

– Keep cuticles neat: Cuticles function as barriers to bacteria and fungus, but they can often overgrow. Use a wooden or metal cuticle pusher after a shower to keep them in line.

– Liberate tension: Most of us hold tension in our necks and shoulders, but we can also carry the stress of the day in our hands. Give yours a daily self-massage to keep them tension-free.

– Share facial treatments: Vitamin C, retinol, and alpha- and beta-hydroxy acids benefit the skin on our hands. Apply a bit of treatment whenever you use it on your face.

– Seal cuticle tears: Tiny hangnails and bitten edges can catch on almost anything, turning into deep tears and possibly leading to infection.

– Keep them covered: Covered them by applying a liquid bandage product as soon as tears develop.

– Keep nails short: Long talons tend to look garish, and invite breaks that can be painful. File nails to a quarter-inch above your fingertips.

– Give nails breathing room: Specialist suggests you take a one-week break from polish every month.

– Tap, tap, tap! Believe it or not, tapping your fingernails on a hard surface excites nail health and growth.

– Get a manicure: Sure, doing your own nails is economical and practical, but a professional manicure every two or three months is a welcome bit of pampering. What’s more, pros can deal with tough problems like calluses and flaking cuticles better than you can at home.

Simple tips,easy to adopt to make your hands healthy

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