Any Indian event would be incomplete without some delicious cuisine. It’s that time of year when we all abandon our diet plans and nutritious foods in favor of sweets and junk foods. While it is necessary to let yourself flow in the spirit of the festivities, it is also critical to give yourself a break from all the craziness that follows the holiday season.
During the holiday season, our skin, in particular, goes through a lot. Constant fried and junk meals, as well as a lack of water owing to busy schedules, have a negative impact on the skin. Although a thorough skincare program may recover your skin’s glow, it also requires a detox plan to help you flush out all the holiday junk.
Here’re 5 effective post-festive skin detox foods for healthy skin:
Vegetable juices/smoothies
Fruit juices and smoothies are excellent ways to help your skin restore balance and supply nutrients to the body. They are simple to prepare and will keep you full for longer, preventing you from nibbling. Orange juice, pomegranate juice, or smoothies prepared with cucumber, beetroot, and bananas are delicious and give the skin a healthy shine and luster. These are raw and free of preservatives, which are extremely beneficial to the skin.
Green vegetables
Green veggies are great for your skin. They are high in essential nutrients including vitamin A, zinc, iron, magnesium, and potassium, and they assist to detoxify the body from within. Following all of your Diwali excesses, green leafy vegetables such as spinach, broccoli, green onions, celery, and cucumber provide your skin with a much-needed rest to breathe and recharge. Include these veggies in your regular diet as a salad or in a curry to get the advantages of these superfoods.
Dry fruits and nuts
Dry fruits like raisins, dates, almonds, walnuts, and cashews are incredibly nutritious and high in vitamins and minerals. Antioxidant qualities in these dried fruits protect the skin from free radicals and environmental damage. They also aid in collagen production and skin shine. Start your day with a handful of dry fruits and nuts to cleanse your system from the inside out.
Ginger and lemon
Lemon is well-known for its ability to cleanse the body and promote skin health. It helps to clean out toxins and also reduces indigestion. Ginger, on the other hand, is high in antioxidants and increases blood circulation in the skin, resulting in healthy, beautiful skin. Make a morning detox drink out of lukewarm water, a few drops of lemon, and some ginger zest, or make ginger-lemon tea.
Vitamin C-enriched fruits
Including vitamin C-rich fruits in your post-holiday detox diet is beneficial to your skin. Fruits such as oranges, apples, watermelons, and strawberries aid to hydrate the body while also keeping the skin supple and plump. Furthermore, all of these fruits include dietary fiber and antioxidants that protect the skin. Replace all of your snacks with these fruits to notice visible improvements in your skin.
