If you ask me, I’d say that the best way to build and maintain your body muscles is to start building them at the young age. You should also keep in mind that hydration, diet and supplements are very critical for effective muscle building. It is because of the fact that bodybuilding is not only about burning fat and building muscles but it also increases our metabolism.
It’s a good idea to find out a training regimen for yourself and remain stick to it. Do NOT go after the hyped workouts or supplements in order to follow your favorite muscular man or while comparing yourself to other body builders. You should be confident that what you are doing is the BEST way for you and your body muscles.
Another important point is NOT to change your workouts very often. If you do so, you’ll fail to stimulate your body properly. We are human and our body takes time to adapt the changes. So, continuity is very crucial for muscle growth. Building and maintaining the muscles takes a lot of time, continuity and patience. However, when your muscles’ growth reached a targeted point, you should switch your workout routine for more active muscle building.
I cannot stress you enough on having proper diet. Eating proper calories is VERY critical for nourishing your muscle tissues. If you don’t take proper diet, it can decrease your muscle mass. So, give your body the diet it needs.
And last but certainly not the least, you MUST take proper rest that will provide the necessary recovery to your muscles.
Hope that helps all those willing to build and maintain the muscle mass. 🙂