Regular physical activity is important for women too as well as for men. Include fun loving, easy and interesting activities in your workout plans and become fit, healthy and impressive in your daily routine.
It’s the instinct of every woman to be looking different, smart and charming to impress others but they hardly know the right path to maintain their strength, fitness and an impressive body.
Specifically women’s fitness ideas sometimes are few and far between. Many women skip their workout plans because they are too boring and tuff. In this hectic and busy life, a woman needs a simple and easy going workout plan which she can easily apply along with her daily chores.
Here are some most easy and applicable fitness workout plans that definitely not only increase your fitness but also lend you to a healthy and happier life.
- Plan 1
Group Sport: You can play a game of soccer with friends in a garden, keeping it very informal so you can enjoy lot
Swimming: Swimming is a relaxing way to do something towards getting real women’s fitness Skipping: A 10 minutes skipping session is probably worth about 30 minutes of jogging which makes women’s fitness less time consuming
Hiking: Plan a hiking trip with family or group of friends. It is very good for your legs
Hill Spints: It is the fastest way to get real women’s fitness. Hill spints work your whole body and really test your fitness levels. Two or three sessions of these a week is worth double that amount of jogging.
Hatha Yoga: If you have health problems, “Hatha Yoga” is perfect for you. Because asannas (exercises in yoga) are designed to fit to every body and also you will learn how to manage your thoughts and emotions. But remember that before doing any Yoga technique consult to a Yoga specialist for guidance
Callanatics: It is for people who don’t like energetic movements. Callanatics will help you to develop stability and you will discover every muscle in your body. In this you do exercises by using your body weight. That will reduce the fats and increase the fitness level
Aerobics: You can combine it with all above described workouts because aerobics develop your cardio vascular strength, lights function and of course helps you burn fats. There are several types of aerobics workouts. Choose one that best fits you. For example, “Step Aerobic” is very popular and very good impact obesity
- Plan 2:
If you like more than one workout, do all of them. Don’t do workouts which are boring for you. You have to enjoy what you do because fun increase workout impact. Everything depends on you and how you feel.
Some time you might get bore with your gym routine when this happen, you can do several things. Stop going to gym and start going to aerobics.
Change your gym, may be you don’t like the environment or members of your gym. Try as many different things as you can. Explore the possibilities.
Try to be social. Take a friend and go together to workout. After workout, have lunch or just have fun by telling each other what funny situations you had in the gym
- Plan 3:
Study food charts, suitable diet plans and healthy living.
Once you loose weight you need to follow common diet principles. Workout regularly and live a happy life. Once you reach your desire body weight you don’t need to limit yourself with food. But don’t do over eating.
Eat simple and hygienic food, do regular workout and that’s it!
Regular physical activity is important for women too as well as for men. Include fun loving, easy and interesting activities in your workout plans and become fit, healthy and impressive in your daily routine.
