- 2 cups diced stone fruit, (apricots, plums, peaches, nectarines)
- 2 cups apricot juice
- 2 cups sparkling cider
- 1 cup seltzer
Combine diced fruit, apricot juice, sparkling wine and seltzer. Divide among 4 ice-filled glasses.
Serving: 4 persons
Per cocktail: 203 calories; 1 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 29 g carbohydrates; 2 g protein; 2 g fiber; 5 mg sodium; 324 mg potassium.
Nutrition Bonus: Vitamin A (50% daily value), Vitamin C (30% dv).
Carbohydrate Servings: 2
Exchanges: 2 fruit
Nutrition Note: Per mocktail: 173 calories; 1 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 43 g carbohydrate; 1 g protein; 2 g fiber; 18 mg sodium; 347 mg potassium.
We often talk about healthy foods but we don't notice that there is a huge variety of healthy drinks as well which are refreshing and good for your health. Summer fruit punch is also a healthy drink and it is really easy to prepare.